Hi, I am Sumi Phuyal

Do you read acknowledgments while starting new books?  The acknowledgment part of the book is where the authors publicly appreciate individuals who have contributed emotional, financial, moral, and academic assistance while they struggled to create a book. It remains either at the beginning or after the book.  Most of us skip this part when we start a book, BUT I love reading acknowledgment. I think it is the most crucial part of a book that everyone should read.  As previously said, acknowledgment comprises a short thank you message for those that assisted an author while authoring a book. It may be found not just in books, but also in research papers, essays, and other academic domains. It's written simply, yet if we delve deep enough, we can sense how profound it is.  When we receive a book, it is in one piece, and aside from the content we tend to learn, know, and think about the author solely but we seldom notice what goes on behind the scenes of the book on how many people have helped an author to start, the process behind it, and produce a complete piece? In my opinion, indeed the author is the most significant component of a book, but every helpful hand is equally important to create a book.  How many of us are aware that Harper Lee, the author of TO KILL A MOCKING BIRD, was given a year's pay by her friends for her to take a year off from work to write a book, and the rest is history?  And this is the first reason I read acknowledgments, those individuals don't know me, nor have I known them, but reading a message addressed to them makes me feel surreal and think more deeply about the kindness in people, and how far a person could go to support those they love. Furthermore, I believe it teaches us to practice appreciation, to be grateful for everything, and to never take anything for granted. Acknowledgments offer us a life lesson: we should never forget someone who has supported us in difficult circumstances and has helped us to do our best in our life.  These are both simple reasons why I read acknowledgments, but it has truly enabled me to think broader, and I have a dream to write a book one day, it has taught me the hardship an author has to go through to give you a complete piece of the book, and It might also serve as a motivational remark to budding authors, letting them know that they are not alone.  You never know, you may be acknowledged in someone's life book.

Looking for New Year Resolution? Let’s strengthen your mind, body, and soul this year to make your everyday good. Well, it’s never late to make plans and resolutions, strengthening your mind, body, and soul can be your resolution this year. In your busy life, you endure lots of situations, stuff which directly or indirectly is affecting you. You might have experienced anxiety, and stress over the years, and no matter how many tactics you have done to overcome but always ended up either being incomplete or you not getting what you are looking for. This article consists of simple ideas on how you can connect with your mind, body, and soul in order to overcome your fears and anxiety and for you to make your day successful.  Mind, body, and soul are interconnected aspects of a person's being that work together to create a holistic sense of well-being. Mind: Your conscious and unconscious mind maintains your mental processes which include the way you think, your emotions, and your beliefs. A healthy mind will boost your decision-making skills, thinking out of the box, focus, memory, and emotional regulation. Body: You’re a physical being, your health, and physical activity keep you throughout the day and till you live on. A healthy body gives you strength, energy, and vitality. It has a direct connection with your mind, the more you remain active the more your mental well-being is influenced. Soul: This aspect refers to your spiritual and emotional well-being. It includes your values, sense of purpose, and essence. A healthy soul helps you to maintain positive emotions and a sense of fullness. Balancing and strengthening these three aspects will bring happiness and a sense of tranquility to your life and make you wholesome. And how to do it? Let’s check out.  Strengthening your mind: Learn new things: Learning new things has its own way to boost your mental processes and keep your mind sharp. It’s never late to gain new skills and knowledge which will eventually help you to be mentally fit. Meditate: Practicing mindfulness meditation helps to reduce stress, increase self-awareness and improve concentration. Sleep : An adult should have 7-8 hours of sound sleep in a day in order to have good metabolism and mood. Have a good sleep and you will see wonders you can do the next day. Do what you love or what interests you: Most of you, spend your day meaninglessly scrolling down the phone, wandering from one app to another one. Instead, focus on building a passion and doing what you love to do. Find one and stick to it. Take a break: You are working continuously resulting in a breakdown mentally and physically, so it’s better to take a break and give yourself a rest. Challenge your brain: Solve puzzles, brain teasers, or games that require problem-solving skills. It really helps to improve your memory, cognition, and creativity.  Strengthening your Body: Physical activity: Human body is a machine and like a machine, if it is kept unused there are chances that it will damage. Leading a sedentary lifestyle is equally dangerous to smoking, and drinking so make time for exercise in your daily routine and bring that your body in movement. These can include going for a run, walk, yoga, gym, aerobics, or anything that interests you. Balanced Diet: Your body becomes what you eat. If you eat a balanced and nutritious diet, the body will remain healthy, and focus on whole foods. Avoid junk, fast-processed foods, and sugary drinks. Get enough sleep: Sound sleep is both connected with the mind and body. Getting enough sleep to yourself allows your body to recover and regenerate.  Strengthening your Soul: Spend time with nature: Go for a hike or camping, to connect with the beauty and serenity of the nature and world. Practice Gratitude: You can practice gratitude by writing down three things that you are grateful for every day. Practicing gratitude helps you to focus on the positive aspect of your life and improve your overall mood. Connect with greater force: If you are religious you can connect with greater force by visiting your respective religious shrine or community. And if you are secular, you can achieve this connection by finding out the meaning and purpose of life by doing activities and volunteering. Accept Yourself: Acceptance is the key to having a good life. Accept yourself for who you are and be self-compassionate. These will bring positivity to your life. Help others: Helping others in need will bring you a sense of purpose, fulfillment, and contentment. In conclusion, taking care of all these three aspects of our being (mind, body, and soul) is important for maintaining a balanced and happy life. And remember, these are just a few tips to get started. Experiment with different strategies and find what works best for you. With a little effort and consistency, you can strengthen your mind, soul, and body and make 2080 an awesome year! 

On one Sunny day You came to me You smile Your aura I forgot everything that I exist that I breathe  surrendered myself to your love I asked  "How much do you love me?"  "Be ready to count those stars."  You replied embracing me. Flattered with your words  I started to dream  Me and You  in our happy place  Today and Forever On one Rainy day When you said You've found another one and I had to let you go I begged  I begged  fell into knees till you pushed me away You got disappeared in the rain  Leaving me behind I collapsed on the ground Rain drops drizzled all over my face wiping away my tears to the ground Little did I know My tears had formed  a seed and then a seedling started to grow  slowly and gradually.  On one winter day with tired and puffy eyes  I looked away outside of window with a hope you would return My eyes went to our garden where we had planted our dreams with our love I heard my name being called  I searched for you I saw a human figure  but that wasn't you I closed my window and curtains  went down to ground and cried till I fell asleep  On one Spring day I woke up with my name  being called again same voice, same tone alike last winter I went out in search of voice  I saw same figure of my height of my structure facing back towards me I put my hand on its shoulder It turned back at me  I was shocked  staggered, seeing myself I was smiling I touched other mine's face and other I touched mine That tender touch got merged with me knocking me out. A cool breeze woke me up I felt a certain weight has been put off from my heart I looked for my figure I didn't see myself nearby I looked at the mirror I smiled I've found me In search of you I have found me And the value, worth of my tears that I had wasted on you I won't be begging anymore You wanna know why?? Cause I've got me that part of me whom I left somewhere in search of you. So Thank You for returning myself to me.